A somatic release workout that will leave you with a stronger body, calmer mind and a more joyous existence!
Expect shaking, jumping, dancing, pilates, body weight training and some yoga some times too, all to a playlist that will make you want to move. The class is for everyone.
Come as you are, no previous experience necessary. Ages 16- 80+!
A series of family yoga workshops following the wheel of the year,
an opportunity for adults and children to connect with the seasons, weaving nature-themed yoga poses (like flowers, trees, or animals), breathwork, creative storytelling as a guided relaxation to foster family bonding and connection to the season's growth and balance.
These workshops often feature themes of shedding winter's heaviness, welcoming light, and planting seeds for the future, using movement, music, and mindfulness to energize and ground participants for the warmer months. We end the session singing and celebrating nature gifts and chant for a peaceful world.
7th Feb - New Beginnings Peace Circle 🌘
Gentle movement journey with seasonal games and songs, inviting new beginnings, with the return of light, the Earth's awakening, and the promise of new life. The session ends with storytelling, chants and mantras.
Bring your own drum, some instruments provided.
Please read final paragraph for session prep! :)
Energy healing was a huge piece of the puzzle for my healing from a severe brain impairment, with an array of unusual symptoms as well as anxiety and depression. Along side - meditation, deep breathwork & neuroplasticity brain re-wiring tools - I recommend them all :)
Energy healing can Quantum leap one’s healing and improving all aspects of ones life.
I practice traditional Japanese Reiki energy healing (Reiki Master Level) & my Annie-fied version is with a bit of Quantum Physics thrown in - that I connect to the possibility, to the frequency, of your healing in the Quantum Field. I also connect with healing beings and angels who take part in your healing.
I am a psychic healer & with your permission I read the information of your energetic field (aka aura) to find your energetic / emotional blocks (also ancestral, past life/parallel dimensional life/s) that need releasing!
I am intuitively guided to channel Divine life force Reiki energy to you. This energy works with you, for you, to release energetic blocks and heal yourself.
During the session you go inwards. On a journey of self-healing by listening to your higher self, your soul, and what it is that you want and need: What do you want to release? What do you want to bring into your life? What do you want to start embodying?
As your healing facilitator, I am here to remind you: the power lies within YOU. These energy healing sessions are great for releasing stuck emotions, any physical, psychological, or emotional aliment / issue - an illness, pain, anxiety etc. limiting beliefs, memory, situation, problem, etc.
It's time to go Quantum & release your past & create your future, now :)
So much love to you, Anastasia aka Annie x
Please wear comfy clothing, bring a pillow/cushion and bottle of water. As a recommendation, please refrain from drinking alcohol or consuming any narcotics 24 hours before and after the session. Also on the day, no caffeine before your session if you can. You'll be in a more relaxed state to receive the energy :) Finally, if you're new to my sessions please do come 10 minutes before the session starts to fill in a consent form (to be done once only & luckily hehe)
Build trust, curiosity, and lightness in your body as you shift your weight onto your hands.
We’ll move gently through shapes and sensations that help you feel grounded, spacious, and supported as you experiment with being inverted. There’s no pressure to “get” a handstand, just an invitation to play or practice. Games and drills will be different, for those who have attended before.
Talia has nearly a decade of experience as an inclusive, trauma-informed movement coach.
In this workshop, Talia will share how playful movement challenges, such as handstands, can be a rich resource for nervous system regulation.
Rooted in play and curiosity, these practices reconnect us with an embodied, nostalgic way of learning, reawakening our learning brains while supporting self-expression and exploration.
This class is open to all levels, and beginners are warmly encouraged. No prior experience is necessary; however, the ability to bear weight on your hands (e.g. holding Downward Dog) is a helpful starting point. If you have any questions about accessibility, please message @trainwithtaliaa
Kundalini Yoga is a dynamic and deeply nourishing practice that combines movement, breath, sound and stillness to support both physical vitality and mental clarity.
Laura Jean (Satya Manjeet) will lead this introductory workshop, offering a gentle, accessible way to experience the practice, with space to understand its foundations and how it works on the nervous system.
Expect simple sequences, guided breathwork, mantra, and moments of rest, all designed to help you feel more balanced, present and restored.
Afterwards, we’ll gather to share a two-course vegetarian dinner prepared by local Margate chef Sara Ratcliffe, whose intuitive, heart-led cooking brings creativity and warmth to the table. The menu will embrace sattvic and rajasic foods, reflecting the kundalini diet philosophy.
No previous experience is needed — this workshop is open to all.
Yoga is much more than exercise. It is philosophy, it is a way to live, it is political and it is also of great energetic resource and support; for you and for your community.
In the yogic tradition your Dharma (purpose) isn't a choice - it's what you are here for. It guides you in strength, compassion and dignity through life (and its battles), which doesn't mean it's always the easy or simple route to go but when we accept our Dharma, things can really open for us. If you want to develop an arrow-like focus on the small, daily actions you can take to stay mentally well and energetically resourced, while also affecting change in our communities and living a life of joy, then yoga might just hold the answers.
If you are feeling stuck, immobilised and want to remember and embody your own agency, power and compassion then this workshop is for you.
This 2.5 hour session with Holly Sutcliffe - teacher, somatic therapist and devotee of the Divine Mother - is in direct response to the oppression we witness in the world today and the way that impacts us individually and collectively. Holly will weave yogic philosophy together with the modern lived experience of white supremacy, oppression and privilege (informed by Michelle Cassandra Johnson's 'Skill in Action', her teacher Leila Sadeghee and the anti-racism work of Nova Reid). They will share the story of the Bhagavad Gita and how Arjuna's tale relates to modern life and guide you through a series of embodied activities to start illuminating your own Dharma (purpose).
The workshop will culminate with an embodied, joyful, yoga asana practice to cultivate strength and awareness of your Dharma in the body, to prepare you to step off the mat with purpose and clarity.
Women’s Circle Training with Shala Women (Anna Brook)
April 25/26 & May 16/17
Would you like to create a Women's Circle in your community?
You’re welcome to our immersive training for women who desire to hold inspiring and sacred circles, that offer deep connection and healing to their communities.
Over 2 weekends in person (+ online sessions), experience a range of women’s circles and explore an advanced toolkit of space holding and facilitation skills, rituals, holistic practices and cyclical living ideas, techniques and wisdom, so that you can confidently develop your own unique circle offering.
Alongside developing the craft of creating your own circles for your community…experience the personal insights and sense of sisterhood that circle has the potential to expand.
Whether you’re new to circle and facilitation or experienced in your field…this training offers an opportunity to expand both personally and professionally in a warm community of women. Reconnect with this ancient tradition in modern times, to live your part in a global movement for change.
Your Facilitators: The training is held by Anna Brook (Founder of Shala Women) who has facilitated a wide range of circle spaces for 20 years. She is a Senior Yoga Teacher/Women’s Yoga Therapist, Breathwork Coach, Ceremonialist & Pregnancy/Postnatal Practitioner. She is Margate based & takes the training across the UK.
Guest Facilitators (online) = Jo Miller (Somatics/Trauma Informed Spaces), Ruth Flanagan (Astrology)
Certification: There is the option to receive a certificate of attendance from Shala Women Training. For Yoga Teachers – the course is accredited by Yoga Alliance Professionals (50 cpd points).
shalawomen.co.uk/womens-circle-training
@shala.women
Exchange
Early bird = £750 (till 1st Jan)
Standard = £850
Payment options are available.
Compassion Circle is a community space for cultivating kindfulness - the practice of bringing mindfulness and kindness together - as we meet ourselves and extend that warmth outward.
We live in a world that often asks us to keep going, keep producing, keep pushing. But how often do we pause to turn toward ourselves with warmth? To soften the inner critic, to listen beneath the noise, to meet our own hearts with care?
Each circle is unique, but all create space to gently resource and reconnect - not to fix or transcend, but to be with what arises.
Sessions may include:
Opening the circle for community connection
Guided breathwork and mindfulness practices
Compassion-focused practices - meditations, visualisation, yoga nidra, body-based practices
Gentle movement or somatic exploration
Closing ritual
Tea and snacks will be offered after the session.
Whether you're new to meditation or a seasoned practitioner, whether you're soothing the inner critic or navigating seasonal blues, you'll be held in a shared space that honours safety, curiosity, and kindness. No experience needed - just come as you are. Everyone welcome.
Practice - Eat - Chat
Spend the afternoon doing asana, the physical practice of yoga, before settling into a seminar-style chat about yogic philosophy (topic to be decided closer to the time), finishing with a delicious plant-based afternoon tea designed & made by Julia Holden.
Katya will lead you through a meditation & asana practice based on a specific topic; in previous events we've studied Tantric Philosophy and Pranayama. You will be given a detailed information sheet to take home with you. Katya will lead a seminar discussion about the chosen topic. Afterwards we will eat, drink, and chat together.
Julia has cooked for many years, most recently working with local Margate businesses. She is an incredible chef and has created a special afternoon tea menu for you.
Build trust, curiosity, and lightness in your body as you shift your weight onto your hands.
We’ll move gently through shapes and sensations that help you feel grounded, spacious, and supported as you experiment with being inverted. There’s no pressure to “get” a handstand, just an invitation to play or practice.
Talia has nearly a decade of experience as an inclusive, trauma-informed movement coach.
In this workshop, Talia will share how playful movement challenges, such as handstands, can be a rich resource for nervous system regulation.
Rooted in play and curiosity, these practices reconnect us with an embodied, nostalgic way of learning, reawakening our learning brains while supporting self-expression and exploration.
This class is open to all levels, and beginners are warmly encouraged. No prior experience is necessary; however, the ability to bear weight on your hands (e.g. holding Downward Dog) is a helpful starting point. If you have any questions about accessibility, please message @trainwithtaliaa
RIPPLE - a manifesting sound bath with Nicole Harley
A candlelit sound bath to open the year. To be clear on what we need, we first create space to simply be, without agenda.
After some settling breathwork and guided meditation, let mind-clearing tones of gong, bowls, and voice take you into deep rest to tend to what's stirring inside—your feelings, your plans, your vision for the year ahead.
See what comes up to the surface to expand into your 2025.
Join teacher and somatic therapist Holly Sutcliffe for 90 minutes embodied exploration of the body-mind.
This monthly class is for those who want greater access to and awareness of their own body.
It is not a work-out. You are unlikely to sweat.
But there is great potential for things to shift in your body.
Movement is mostly likely to be soft and gentle, with curiosity and consent embedded into cues.
A relational gathering to close the year in presence.
RELATE is a workshop on New Year’s Eve exploring how we meet ourselves, one another, and the world around us.
Through breath, movement, partner and group practices, we’ll explore the question:
How do we relate:- to self, to other, to time, to change?
We live in a world built on relationship, and this season is a constant reminder of that. But how often do we pause to explore how we actually relate? How we listen, respond, soften, hold, and are held?
This evening offers a space to gently reflect and reconnect before crossing into the new year - not to reinvent or resolve, but to invite curiosity and be with what arises.
We may touch on themes of taking up space, boundaries, naming needs, deep listening, and meeting transition with care.
• Breathwork + intuitive movement
• Opening circle + intention setting
• Paired & small group explorations (may include gentle, consensual touch)
• Relational exercises around boundaries, listening, and emotion
• Group closing ritual
• Optional tea / journaling / stillness to end
Whether you come with a friend or arrive solo, you’ll be held in a shared space that honours safety, curiosity, and connection.
Build trust, curiosity, and lightness in your body as you shift your weight onto your hands.
We’ll move gently through shapes and sensations that help you feel grounded, spacious, and supported as you experiment with being inverted. There’s no pressure to “get” a handstand, just an invitation to play or practice.
Talia has nearly a decade of experience as an inclusive, trauma-informed movement coach.
In this workshop, Talia will share how playful movement challenges, such as handstands, can be a rich resource for nervous system regulation.
Rooted in play and curiosity, these practices reconnect us with an embodied, nostalgic way of learning, reawakening our learning brains while supporting self-expression and exploration.
This class is open to all levels, and beginners are warmly encouraged. No prior experience is necessary; however, the ability to bear weight on your hands (e.g. holding Downward Dog) is a helpful starting point. If you have any questions about accessibility, please message @trainwithtaliaa
Compassion Circle offers guided meditations for cultivating kindfulness - toward ourselves and others. Whether you're new to meditation, or a seasoned practitioner, whether you're soothing the inner critic or navigating seasonal blues - all are welcome here.
Each session explores different meditations and visualisations to deepen compassion, alongside community connection. The session on 28th December will explore a compassion-focused yoga nidra, alongside other nourishing practices.
No experience needed - just come as you are.
Winter Solstice Circle + Sound
Dedicate some calm time to yourself during this busy festive period. On the Solstice, we will gather to honour this time of deep stillness, and give space to our physical, energetic and emotional bodies to reside in this quietude.
During the circle gathering, there will be an invitation to quietly acknowledge any darkness or challenge you might have journeyed through this year, and to contemplate any sparks of potential which might be unfurling from the depths, as the days will slowly begin to grow lighter and longer.
The Winter Solstice gathering will run for 2 hours and will include relaxation, meditation, reflection, sharing circle (participation optional), and will close with Yoga Nidra and a Sound bath.
Please read final paragraph for session prep! :)
Energy healing was a huge piece of the puzzle for my healing from a severe brain impairment, with an array of unusual symptoms as well as anxiety and depression. Along side - meditation, deep breathwork & neuroplasticity brain re-wiring tools - I recommend them all :)
Energy healing can Quantum leap one’s healing and improving all aspects of ones life.
I practice traditional Japanese Reiki energy healing (Reiki Master Level) & my Annie-fied version is with a bit of Quantum Physics thrown in - that I connect to the possibility, to the frequency, of your healing in the Quantum Field. I also connect with healing beings and angels who take part in your healing.
I am a psychic healer & with your permission I read the information of your energetic field (aka aura) to find your energetic / emotional blocks (also ancestral, past life/parallel dimensional life/s) that need releasing!
I am intuitively guided to channel Divine life force Reiki energy to you. This energy works with you, for you, to release energetic blocks and heal yourself.
During the session you go inwards. On a journey of self-healing by listening to your higher self, your soul, and what it is that you want and need: What do you want to release? What do you want to bring into your life? What do you want to start embodying?
As your healing facilitator, I am here to remind you: the power lies within YOU. These energy healing sessions are great for releasing stuck emotions, any physical, psychological, or emotional aliment / issue - an illness, pain, anxiety etc. limiting beliefs, memory, situation, problem, etc.
It's time to go Quantum & release your past & create your future, now :)
So much love to you, Anastasia aka Annie x
Please wear comfy clothing, bring a pillow/cushion and bottle of water. As a recommendation, please refrain from drinking alcohol or consuming any narcotics 24 hours before and after the session. Also on the day, no caffeine before your session if you can. You'll be in a more relaxed state to receive the energy :) Finally, if you're new to my sessions please do come 10 minutes before the session starts to fill in a consent form (to be done once only & luckily hehe)
For the past two years, Katya & Hetty have created a warm, caring afternoon full of yoga, cups of tea and soothing Christmas Wreath making.
Hetty forages the bits for the wreaths, providing ribbons and other fun additions. You’re welcome to bring along anything you’d like to add :)
The yoga will be gentle and warm, encouraging openness which feeds into the creative spirit - setting you up for the wreath making.
If you have any questions, please let us know.
Breathwork & Spinal Energetics Immersion
Friday 12th December | 6:30–8:30pm | £45
A deeply intimate and potent evening designed for those ready to go deeper. This small-group session combines the transformative power of breathwork with the energetic recalibration of Spinal Energetics guiding your system to release stored emotions, restore energetic harmony, and awaken your life force. Spaces are intentionally limited to create a deeply held, personalised experience where you’ll receive more of my direct energy and attention.
Book here
Psychedelic Breathwork
Friday 5th December | 6:30–8:30pm | £30
An immersive evening to reconnect with your breath, body, and inner calm. Using conscious connected breathing and a carefully curated soundscape, this powerful group experience will help you release tension, clear stagnant energy, and return to a state of balance and flow. Breathwork opens the doorway to emotional release, nervous system regulation, and deep inner clarity leaving you grounded, expanded, and at peace.
Compassion Circle offers guided meditations for cultivating kindfulness - toward ourselves and others. Whether you're new to meditation, or a seasoned practitioner, whether you're soothing the inner critic or navigating seasonal blues - all are welcome here.
Each session explores different meditations and visualisations to deepen compassion, alongside community connection. The session on 30 November will explore a compassion-focused yoga nidra, alongside other nourishing practices.
No experience needed - just come as you are.
Join teacher and somatic therapist Holly Sutcliffe for 90 minutes embodied exploration of the body-mind.
This monthly class is for those who want greater access to and awareness of their own body.
It is not a work-out. You are unlikely to sweat.
But there is great potential for things to shift in your body.
Movement is mostly likely to be soft and gentle, with curiosity and consent embedded into cues.
We are tactile creatures. A lack of touch over the past two years of isolation and repeated lockdowns has had a profound effect.
Touch is a powerful tool. A mindful adjustment, or the right assist, can deeply transform the experience, and the understanding, of a Yoga posture for the practitioner.
We will follow the bio-mechanical and energetic aspects of the body in both static postures and dynamic transitions from posture to posture. This day course is designed to allow you to safely, mindfully and confidently help your students to move deeper in their practice with the right kind of adjustments in the right situations.
This day course is designed for teachers, but is suitable for regular practitioners who wish to understand and evolve their ability to help others in their practice through touch.
Programme:
Sessions will involve theory, demonstration, discussions and plenty of practice.
Overview of course content:
Fundamentals
The nature of Touch: Qualities, Sensitivity, Techniques
Ethics: Consent, developing the teacher-student relationship
When and why to adjust or assist
Understanding anatomy and alignment
Verbal adjustments
Physical and energetic mechanics of adjustments
Use of props / the teacher as a prop
Adjusting yourself
Adjustments for beginners
Adjusting the individual - special cases, conditions and injuries
Adjusting and assisting dynamically
Adjusting with the breath
Protecting yourself when adjusting
Within the structure of the programme we will break down and look at the following groups of postures and associated adjustments:
Standing Poses
Balances
Twists
Forward bends
Back bends
Inversions
Moving dynamically in Surya-Namaskara
Savasana and relaxation
This two-hour workshop will nourish your soul and allow you a gentle afternoon of joyful movement, combined with delicious craft chocolate.
We will start with a nurturing, warming yoga led by Cleopatra Yoga - a grounding session for all abilities to release tension and prepare your body for the winter months.
This will be followed by a mindful chocolate tasting led by @the_cocoa_pod, where you will slow down, tune into your senses and experience the magic of fine flavour chocolate. Nicola will take us on the journey of chocolate, allowing us to feel respect and appreciation for this delicious treat.
We will end with a deep yoga nidra, leaving you renewed and rested.
Find out more @cleopatrayoga or email cleopatrayogamargate@gmail.com
Energy healing can Quantum leap one’s healing.
I practice traditional Japanese Reiki energy healing (level 2) & my Annie-fied version is a bit of Quantum Physics thrown in - that I connect to the possibility, to the frequency, of your healing in the Quantum Field.
This energy works with you, for you, to release energetic blocks and heal yourself. During the session you go inwards on a journey of self-healing by listening to your higher self, your soul, and what it is that you want and need:
What do you want to release?
What do you want to bring into your life?
What do you want to start embodying?
As your healing facilitator, I am here to remind you: the power lies within YOU. These energy healing sessions are great for releasing stuck emotions, any physical, psychological, or emotional aliment / issue - an illness, pain, anxiety etc. limiting beliefs, memory, situation, problem, etc.
It's time to go Quantum & release your past & create your future, now :)
So much love to you, Anastasia aka Annie x
Join teacher and somatic therapist Holly Sutcliffe for 90 minutes embodied exploration of the body-mind.
This monthly class is for those who want greater access to and awareness of their own body.
It is not a work-out. You are unlikely to sweat.
But there is great potential for things to shift in your body.
Movement is mostly likely to be soft and gentle, with curiosity and consent embedded into cues.
In a world of constant stimuli, a pause becomes an act of resistance. In a world of growing division, compassion is the antidote - and it starts within.
Our monthly meditation sessions include mindfulness, simple tools for being kinder to ourselves, and community connection in a small, welcoming group.
No experience needed - just come as you are.
BE GONG: The Breath
A Conscious Breathwork & Gong Sound Healing Experience
Facilitated by Jo & Rio
Step into a sacred two-hour ceremony where rhythm meets resonance, breath meets vibration, and stillness meets sound.
This transformative experience combines the power of conscious, connected breathwork with the healing vibrations of the gong. Held in a supportive and gently guided space, this session will take you on a journey through the body, beyond the mind, and into the deep intelligence of your inner world.
🌀 What to Expect
Opening circle – grounding, intention-setting, and gentle arrival into the space
Conscious connected breathwork journey – safely held space for emotional release, nervous system reset, and embodied awakening
Immersive gong bath – enter deep rest, integration, and vibrational recalibration
Closing sharing circle – an optional space for expression, reflection, and connection
No previous experience is needed – just come as you are. Wear comfy clothes, bring a journal, a water bottle, and an open heart ready to receive.
Please refrain from eating anything heavy up to 1.5 hours before the session. This style of breathwork is not suitable for anyone who is pregnant. ⸻
Let the breath be your guide.
Let the gong be your medicine.
Let yourself BeGong. ⸻
Rio is a certified multi-style breathwork facilitator, coach, DJ, and sacred sound space holder. Jo is a certified yoga teacher and Gong & Sound practitioner.
A family time for peace: a safe space to explore through play, sound & gesture.
A gathering that fosters connection and well-being through rhythmic, joyful movements inspired by the seasons, to bring peace within and to the world around us.
The session flows giving a sense of community, while also incorporating yoga and mindfulness to promote self-expression and relaxation.
For all ages, £15 per adult and 2 children (£1 per extra adult and child)
Energy healing can Quantum leap one’s healing.
I practice traditional Japanese Reiki energy healing (level 2) & my Annie-fied version is a bit of Quantum Physics thrown in - that I connect to the possibility, to the frequency, of your healing in the Quantum Field.
This energy works with you, for you, to release energetic blocks and heal yourself. During the session you go inwards on a journey of self-healing by listening to your higher self, your soul, and what it is that you want and need:
What do you want to release?
What do you want to bring into your life?
What do you want to start embodying?
As your healing facilitator, I am here to remind you: the power lies within YOU. These energy healing sessions are great for releasing stuck emotions, any physical, psychological, or emotional aliment / issue - an illness, pain, anxiety etc. limiting beliefs, memory, situation, problem, etc.
It's time to go Quantum & release your past & create your future, now :)
So much love to you, Anastasia aka Annie x
Join teacher and somatic therapist Holly Sutcliffe for 90 minutes embodied exploration of the body-mind.
This monthly class is for those who want greater access to and awareness of their own body.
It is not a work-out. You are unlikely to sweat.
But there is great potential for things to shift in your body.
Movement is mostly likely to be soft and gentle, with curiosity and consent embedded into cues.
In a world of constant stimuli, a pause becomes an act of resistance. In a world of growing division, compassion is the antidote - and it starts within.
Our monthly meditation sessions include mindfulness, simple tools for being kinder to ourselves, and community connection in a small, welcoming group.
No experience needed - just come as you are.
Energy healing can Quantum leap one’s healing.
I practice traditional Japanese Reiki energy healing (level 2) & my Annie-fied version is a bit of Quantum Physics thrown in - that I connect to the possibility, to the frequency, of your healing in the Quantum Field.
This energy works with you, for you, to release energetic blocks and heal yourself. During the session you go inwards on a journey of self-healing by listening to your higher self, your soul, and what it is that you want and need:
What do you want to release?
What do you want to bring into your life?
What do you want to start embodying?
As your healing facilitator, I am here to remind you: the power lies within YOU. These energy healing sessions are great for releasing stuck emotions, any physical, psychological, or emotional aliment / issue - an illness, pain, anxiety etc. limiting beliefs, memory, situation, problem, etc.
It's time to go Quantum & release your past & create your future, now :)
So much love to you, Anastasia aka Annie x
Tuesday 23rd September, 7pm - 9pm
Live DJ - Slow Yoga - Guided Meditation - Sound Bath
Total Immersion: sound, smell, touch and taste
Yoga will be slow and focused on the breath to bring awareness to the body in preparation for the sound bath.
The floor is concrete so we invite you to bring comfort:
mat
blankets, one or two
cushions / eye pillow
jumpers & warm things
*Let us know if you need to borrow a mat, blanket or bolster.
**Tickets can be cancelled and refunded up to 48 hours beforehand, otherwise they will be transferred to the next event.
This workshop is about one thing, connecting with your wild and free authentic selves as we honour the natural world through ancient practises.
So many yoga techniques are themed around animals, the way they move, the sounds they make, their connection with our planet and the folk law legacies they leave behind.
During this workshop we will delve into these teachings inviting you to engage in a thought provoking practise that aims to reconnect you to your inner wild selves and bring your soul into harmony with this beautiful world that we have been gifted to experience.
A world that we sometimes forget to enjoy with today’s modern multitude of distractions.
It is time to remember, it is time to be wild… it is time to be free.
Yoga History & Food with Katya Blackledge & Julia Holden
Friday 19th September, 6pm - 9pm
£40 - £50
Spend the early evening doing asana, the physical practice of yoga, before enjoying a yummy plant based 3-course menu from Julia, and chatting about philosophy and your experiences of integrating philosophy into your physical practice & beyond.
Katya will lead you through a meditation & asana practice based on an ancient yogic text.
Afterwards we will eat and drink together.
Katya will lead a discussion on further philosophical musings that she’s been reading up on over the past months.
Julia has cooked for many years, most recently working with local Margate businesses. She is an incredible chef and has created a special 3-course menu for you.
Energy healing can Quantum leap one’s healing.
I practice traditional Japanese Reiki energy healing (level 2) & my Annie-fied version is a bit of Quantum Physics thrown in - that I connect to the possibility, to the frequency, of your healing in the Quantum Field.
This energy works with you, for you, to release energetic blocks and heal yourself. During the session you go inwards on a journey of self-healing by listening to your higher self, your soul, and what it is that you want and need:
What do you want to release?
What do you want to bring into your life?
What do you want to start embodying?
As your healing facilitator, I am here to remind you: the power lies within YOU. These energy healing sessions are great for releasing stuck emotions, any physical, psychological, or emotional aliment / issue - an illness, pain, anxiety etc. limiting beliefs, memory, situation, problem, etc.
It's time to go Quantum & release your past & create your future, now :)
So much love to you, Anastasia aka Annie x
