Build trust, curiosity, and lightness in your body as you shift your weight onto your hands.
We’ll move gently through shapes and sensations that help you feel grounded, spacious, and supported as you experiment with being inverted. There’s no pressure to “get” a handstand, just an invitation to play or practice.
Talia has nearly a decade of experience as an inclusive, trauma-informed movement coach.
In this workshop, Talia will share how playful movement challenges, such as handstands, can be a rich resource for nervous system regulation.
Rooted in play and curiosity, these practices reconnect us with an embodied, nostalgic way of learning, reawakening our learning brains while supporting self-expression and exploration.
This class is open to all levels, and beginners are warmly encouraged. No prior experience is necessary; however, the ability to bear weight on your hands (e.g. holding Downward Dog) is a helpful starting point. If you have any questions about accessibility, please message @trainwithtaliaa