Compassion Circle offers guided meditations for cultivating kindfulness - toward ourselves and others. Whether you're new to meditation, or a seasoned practitioner, whether you're soothing the inner critic or navigating seasonal blues - all are welcome here.
Each session explores different meditations and visualisations to deepen compassion, alongside community connection. The session on 30 November will explore a compassion-focused yoga nidra, alongside other nourishing practices.
No experience needed - just come as you are.