Half Day Retreat
With Anna & Mel £40
Sunday 6th October 8am - 1 pm
Could you do with some time to yourself to help reset your body, calm a busy mind and take stock of where you are at the moment?
Join Margate Yoga Studio owner Mel and Anna Brook for a half day retreat in the calming space that is Margate Yoga Studio. In this retreat we move through a range of styles of yoga and self enquiry. We’ll begin the day with a Vinyasa Flow session, helping to strengthen and detoxify the body, which will be followed by a delicious, nutritious breakfast from local health gurus (or what else would you call them?!) - The Grain Grocer.
Then using meditation, visualisation, affirmation and drawing, you’ll be offered the chance to consider anything which is holding you back at present and set some goals/intentions for the future. We end with a deeply relaxing Yin class where we hold postures for longer so you leave feeling calm and inspired. Open to those of all experience - beginners welcome.
About Mel and Anna…
Anna is an experienced yoga retreat teacher, having taught on over 35 weekend and day retreats. She has 600+ of training in a variety of styles of yoga/meditation and is passionate about sharing the profound benefits of yoga. She also teaches classes at Margate Yoga Studio.
Mel is a 290hr RYT who continues to deepen her study’s with master yoga teachers. Mel’s classes are fiery and teaches from the heart. Be prepared to stretch, sweat and have some fun.
With Simmone £5
Saturday 27th July 4 - 4.45pm Saturday 31st August 4 - 4.45pm
Hypnobirthing Essentials one day course £120
Get in touch to book or just to chat things through, firstname.lastname@example.org Sunday 7th July, 12.30 - 5.30pm Sunday 13th October, 12.30 - 5.30pm Sunday 17th November, 12.30 - 5.30pm
A crash course on how to have a positive, empowered birth. You'll learn all the tools you need to navigate your journey calmly and confidently. Women are physically designed to give birth and yet they often hear from a very young age that birth is painful and something to be feared. I will help you to let go of these negative preconceptions, to understand the physiology of birth and provide you with knowledge and confidence to make informed decisions about how you want your birth to be. An empowered birth is all about making choices and decisions that feel comfortable and right for you. A lot of women and couples come to Hypnobirthing to help them achieve a natural birth, and while I think this approach makes a natural birth more likely, I'm not actually prescriptive about how you give birth at all. All that matters to me is that you are supported in making the choices that feel right for you, whatever they may be. The great birth activist, Sheila Kitzinger said, 'Childbirth is one of the most important events in a woman's life - and yet many women look back on it as an ordeal'. I'm on a mission to change that.