Winter Timetable
See below for Christmas timetable
& check out our December offer: unlimited off-peak classes (and all holiday classes) for £65
Christmas Timetable
New to yoga and are thinking about trying it out, beginners yoga class is taught in a nurturing and informative environment. Practicing alongside people of a similar ability, no need to bring anything, just wear comfortable clothes. Absolute beginners welcome.
Classes described as Hatha Yoga would be fairly basic and gentle with a focus on alignment, as well as the physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi.
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, Haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath, who is celebrated as a saint in both Hindu and Buddhist tantric and Haṭha yoga schools.
Slow flow is structured similarly to a Vinyasa class however the physical postures are performed at a steady pace. The pace allows poses to be refined and strengthened. Suitable for all abilities.
A fast passed, sweaty, fun class.
A sequence of physical postures linked together by breath. The class builds to a peak guided by solar energy falling to luna energy to close.
Yin is a set of passive physical postures held for several minutes. This calms our nervous system, revitalises depleted prana, nourishes meridians and we attune to our bodies sensitivities, responding better to internal signals. Suitable for all abilities.
Postnatal yoginis are welcome 6 weeks after giving birth or 8 weeks if you had a caesarean birth.
Tai Chi
Thursdays at 12pm - 1pm
£10
email Tamar directly for information and booking