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Help to book a class can be found at the bottom of this page

 
New to yoga and are thinking about trying it out, beginners yoga class is taught in a nurturing and informative environment. Practicing alongside people of a similar ability, no need to bring anything, just wear comfortable clothes. Absolute beginners welcome

New to yoga and are thinking about trying it out, beginners yoga class is taught in a nurturing and informative environment. Practicing alongside people of a similar ability, no need to bring anything, just wear comfortable clothes. Absolute beginners welcome

Hatha yoga has a set of physical postures and breathing techniques, practiced more slowly and with more static holds

Hatha yoga has a set of physical postures and breathing techniques, practiced more slowly and with more static holds

Slow flow is structured similarly to a vinyasa class however physical postures are performed at a steady pace. The pace allowed posses to be refined and strengthened. Suitable for all abilities.

Slow flow is structured similarly to a vinyasa class however physical postures are performed at a steady pace. The pace allowed posses to be refined and strengthened. Suitable for all abilities.

A fast passed, sweaty, fun class.  A sequence of physical postures linked together by breath.The class builds to a peak guided by a sola energy falling to a luna energy to close.

A fast passed, sweaty, fun class.
A sequence of physical postures linked together by breath.The class builds to a peak guided by a sola energy falling to a luna energy to close.

Yin is a set of passive physical postures held for several minuets. This calms our nervous system, revitalises depleted prana, nourishes meridians and we attune to our bodies sensitivities, responding better to internal signals. Suitable for all abilities.  Postnatal yoginis are welcome 6 weeks after giving birth or 8 weeks if you had a caesarean birth.

Yin is a set of passive physical postures held for several minuets. This calms our nervous system, revitalises depleted prana, nourishes meridians and we attune to our bodies sensitivities, responding better to internal signals. Suitable for all abilities.

Postnatal yoginis are welcome 6 weeks after giving birth or 8 weeks if you had a caesarean birth.

108 Sun Salutations, strengthening the physical body by honouring the sun, we will perform the salutation asanas (postures), mantras (chanting), pranayama (breath work) and dhyana (meditation).

108 Sun Salutations, strengthening the physical body by honouring the sun, we will perform the salutation asanas (postures), mantras (chanting), pranayama (breath work) and dhyana (meditation).

•SMASH HIIT•  HIIT, or high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This will be followed by full body conditioning incorporating TRX suspension trainer and weights/kettlebells. A class for all abilities as levels will be given. MEGA tunes each week.

•SMASH HIIT•

HIIT, or high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This will be followed by full body conditioning incorporating TRX suspension trainer and weights/kettlebells. A class for all abilities as levels will be given. MEGA tunes each week.

 
 
 

Help Purchasing A Class Pass And Booking a Class

How To Buy Your Class Pass

1.    Go to this page (opens a new tab)

2.    Click on CLASS PASSES

3. Select which pass you would like

4. Select SCHEDULE, only one class needs to be booked when you buy a class pass. However you can book into more than one class if you would like to

5. Select the first class you would like to book into

6. Go to the trolley

7. Select BOOK NOW

8. Enter your email address, remembering which email address you chose to use (use the same email address each time you book a class)

9. Accept the disclaimer, waiver & consent to CONTINUE

10. Enter payment details to COMPLETE

 How To Book Your Class (with a class pass)

1.    If you have just purchased your class pass you can click on the SCHEDULE link.

2. Select the class you would like to book onto

3. Go to trolley

4. BOOK NOW

5. Enter email address, the same email address that you bought the Class Pass with

6. Accept the disclaimer, waiver & consent to CONTINUE

7. Booking is COMPLETE

 

 How To Cancel Or Reschedule your bookings

1.    Find your confirmation email

2.    Select VIEW BOOKING

3.   The website will open, select TICKET OPTIONS

4. Choose either to TRANSFER TICKET or CANCEL

5. To transfer select event and date/time SAVE

6.    Booking is COMPLETE