A Deep Breathwork Journey & Creative Integration
This 3-hour immersive breath, sound and creative expression experience is designed for those with some prior Breathwork experience who feel ready to explore a deeper, more expanded practice.
Guided by Rio, this session weaves together conscious connected Breathwork and carefully curated music Breath n Beats to support a journey through activation, release, and integration.
We begin by arriving in the body and setting intention, before moving into an extended deep Breathwork journey. Through rhythmic breathing and music, participants are invited to explore sensation, emotion, and inner awareness in a safe and supported environment. Following the Breathwork, there will be time for rest and integration.
The final part of the session invites gentle creative expression through sketching, offering a way to process and ground the experience by bringing it into form. No artistic experience is needed - this is about expression, not outcome.
What to expect:
A guided, music led breathwork journey
Space for emotional release and inner exploration
Time for rest and nervous system integration
Creative expression to support grounding and reflection
A safe, held group environment
Please note: This session is recommended for those with previous Breathwork experience and may not be suitable for complete beginners. Breathwork can be a powerful practice unfortunately. If you are pregnant this journey isn’t for you, there will also be a medical wavier for you to sign before joining.
What to bring:
Water
Comfortable clothing
A journal
Extra blankets and pillows if you feel
Something sentimental to you, a photo, crystal, piece of jewellery
An open heart
All materials for sketching will be provided.
About your facilitator: Rio is a certified multi style Breathwork facilitator, Dj, cold water therapist and sound alchemist with over a decade of experience, known for her immersive Breath n Beats journeys that blend music, rhythm, and breath to support deep emotional release and inner connection.