Join teacher and neuro-affirming somatic therapist and practitioner Holly for 75 minutes embodied, somatic exploration of the body-mind to float into Friday evening and the weekend beyond.
In this restful practice you will be invited into soft, tender, fluid movements to surrender and be held by the space and your senses, tuning into your inner aliveness to melt the week away. Sequences will invite deep rest and release into your cells and connective tissues. Expect sighs, a softening through the neck and jaw and a gentle unfurling of relaxation through the body.
This monthly session is for those who want greater access to and awareness of their own body-mind. It is not a work-out. You are unlikely to sweat. But there is great potential for things to shift in your body, reducing feelings of stress and tension. You will leave resourced, relaxed and rejuvenated. Movement will be gentle, low to the earth, with curiosity and consent embedded into cues. Each session will end with deep savasana for ultimate relaxation.