Sunday Reset
held by Christie Anicca
Yin Yoga + Sound Bath
Sunday | 12:00–1:15pm
Sundays are my favourite days - always a little slower, a little softer and an opportunity to come back to yourself.
Sunday reset is 75 minutes dedicated to pausing, reflecting on the week that’s been and gently resetting your energy for the week ahead.
We’ll begin with 45 minutes of nourishing Yin Yoga, creating space in the body and quiet in the mind, before settling into 30 minutes of deeply restful sound.
A slow Sunday to soften, breathe, receive and reconnect - leaving you feeling grounded, restored and ready to step into the new week with intention.
12:00–12:45 — Yin Yoga Slow, nourishing movement and long-held poses.
12:45–1:15 — Sound Bath Deep rest, soothing vibrations and space to simply receive.
Come as you are. A Sunday pause. A service to yourself. ✨